During this session we focus on rewiring old habits, hormonal response and motivation for lasting weight management. You will explore how to bring ease and comfortability in creating lasting body confidence. If you are ready to reach major transformation goals, we are here to support the process.
Learn how to:
- Stop self sabotaging behaviors
- Change hard-wired food associations
- Transform negative attitudes towards physical activity into pleasurable events
- Learn easy take home tools to assist in making lasting changes