Rewire your brain, hormonal response & motivation for lasting weight management
The joy around this practice comes from the fact that this isn't a prescribed diet or expensive and lengthy therapy session. It's a simple 10min protocol that can be used daily to target limiting emotions towards your body image, eating habits and overall health.
We will focus on ways to enhance your over all well-being:
- Stop self sabotaging behaviors
- Change hard-wired food associations
- Transform negative attitudes towards physical activity into pleasurable events
- Learn easy take home tools to assist in making lasting changes